There are many elements to keeping our skin healthy and vibrant. For instance, are we giving our bodies enough water each day? Are we eating healthy, organic, whole foods? Are we getting enough sleep? Are we dealing with our daily stressors? All of these things can affect how we feel on the inside and how we look on the outside. But in today’s busy society, many rarely take the time to care for themselves. This can show on our faces in the form of wrinkles, dry lackluster skin and even discoloration.
There is hope to fix this, and it’s called Gua Sha. Gua Sha may be just what the doctor ordered for attaining healthy skin.
Gua Sha is a technique that involves the quick, repetitive scraping of a flat jade, natural horn, ceramic or metal tool across the skin to relieve tension and pain and stimulate lymphatic drainage. It can be used anywhere on the body, but is frequently used as a part of facial acupuncture treatments.
Facial Gua Sha is gentler than when it is utilized in other areas of the body. When performing Gua Sha on the face, the tool is pulled along the skin instead of the deep scraping used on other areas. Also the tools used on the face are usually made of jade, rose quartz or porcelain, which provides a cooling sensation on the skin surface. The purpose of Gua Sha on the face is to increase lymph drainage and release facial muscle tension.
The lymphatic system relies on movement. We tend to get this vital movement through exercise or massage. But if you’re not engaging in regular exercise, the lymphatic system can become sluggish and clogged. This means that it doesn’t perform optimally. When lymph fluid is circulating and draining properly, added Gua Sha can reduce inflammation and increase the body’s ability to remove toxins and dirt that have built up in the skin. This means less facial puffiness, clearer sinuses and less acne.
Facial Gua Sha can be beneficial for reducing tension held in the face and neck areas too. This may lead to fewer headaches, less jaw tightness and decreased neck pain. For people who clench their teeth, Gua Sha can be a game changer because it releases the tension built up in the muscles.
One more thing that facial Gua Sha provides is exfoliation. The action of gentle scraping on the face improves blood flow and allows for the dead skin cells to slough off more easily and frequently. This can even out facial skin tone, creating a radiant, healthy complexion.
If you are concerned about your skin tone, fine lines and wrinkles or you are experiencing neck and jaw pain, facial Gua Sha might be the extra tool you need.